Class room

Drill Flow

Warrior on the bounce. Land with the beat. Breathe strong.

House drill beat is already under the class. Press play and move with the instructor.

1. Press play. Soft knees before you move.
2. Match your breath to the bounce under the track.
3. Deepen warrior when cued. Eyes soft toward your own mat.
4. When the clip ends, hold mountain for three breaths.